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Showing posts from January 21, 2018

Build Self-Confidence

How to Believe in Yourself and Build Self-Confidence When it comes to success, nothing is more important and influential than self-confidence and belief in oneself. In fact, if we want to be successful, self-belief is more important than intelligence, talent, background, or just about anything else. In addition to this, people who have self-confidence and believe in themselves are healthier, happier, have better relationships, and are more motivated and resilient. There are many factors that affect our self-confidence, including our parents, our upbringing, our environment, our beliefs, past failures and successes, society, how other people treat us, the media, and our experiences at large. Research suggests that the beliefs individuals hold about their abilities powerfully influence the ways in which they behave and achieve (see Bandura, 1977, Parajes, 1996, p. 543). Interestingly enough, a lack of self-confidence is not directly related to a lack of talent, skill or ability. It i...

ACCEPTING REALITY

If you want to make any improvement in your life, you must first accept the way it is now. Don’t try to judge it and make it wrong. Don’t try to glorify it or distort the truth to make it more attractive. Just accept the way things are. I believe a lot of personal improvement comes from people seeing their current situations and finding pain in them. By seeing the situation as negative these people push themselves forward. And this method usually works. Extreme pain can often spur people to action and break them out of complacency. But this method also has a cost. Whenever you make your current reality negative or wrong, you feel a lot of internal pain. You may reach a higher standard of life for which you can be satisfied, or you may end up endlessly chasing goals and dreams never to feel any fulfillment or happiness. Personal development doesn’t have to be like this. When you accept your current reality, not deeming it good or bad, you start to see more clearly. You can see ...